![]() If you work in a sedentary job, such as at a desk, high-protein foods can help you focus. Eating a healthy meal, especially after a workout, can give you the nutrients you need for your body to function properly and your brain to think clearly. When you wake up in the afternoon or evening to go to work, the beginning of your shift makes up the start of your day. Related: 15 Workplace Exercises To Keep You Healthy at the Office 4. Even 15 to 20 minutes may give you the boost you need to stay alert during your shift, and it can help you sleep better after you finish work as well. When you wake up for your night shift, consider making time for exercise before you work. Exercise when you wake upįrequent physical activity can improve your heart health, circulation and metabolism, which can help you stay energized and alert during the day. Related: How To Prepare Yourself for Working a Night Shift 3. After a few days, your body may become more acclimated to sleeping during the day and staying awake through the night. Then, sleep as long as you can into the day. However, you can adjust your sleep schedule by staying awake as late as you can for a couple of nights before you start the night shift. When you first start working the night shift, your body still functions on a standard circadian rhythm, or a 24-hour sleep-wake cycle in which you sleep at night and stay awake during the day. Related: Switching From Night Shift to Day Shift: How To Do It and Tips 2. Keeping the room cool and turning TVs, phones and other bright screens off may also help you sleep more soundly before you wake up to go to work. Third-shift workers often purchase blinds and curtains designed to block light and some paint their rooms dark colors to keep the walls from reflecting light into the room. If you're accustomed to sleeping at night, keeping your bedroom dark can help you get the rest you need during daytime hours. Here are some steps you can take to stay awake during the night shift: 1. To do so, you can establish a routine that allows you to get sufficient rest and feel prepared to manage your job duties. Staying alert while you work through the night can help you do your job efficiently and experience a higher level of satisfaction with your career. It's not a good idea to do this as a habit.See how your salary compares Get personalized salary insights with the Indeed Salary Calculator How to stay awake during the night shift X Research source So if you end up going without sleep, make sure you give your body a chance to catch up.
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